Establishing a sense of inner peace and calm is one of the most important things we can do to live a life full of joy and wellness, but for many of us it can feel like an impossibility. This is especially true when times are tough, which they inevitably are during different periods of everyone’s life. With the world currently in the midst of a global crisis, it’s no wonder why people everywhere are finding it difficult to dwell within the peace that resides in all of us.
Thankfully, finding inner peace does not have to be an overwhelming task. In this blog post, I share five simple practices to help you reestablish a sense of inner peace during difficult times. If you’re looking for even more practical, effective tips on everyday mindfulness and wellness, check out my seven-series audio course, The Journey to Joy. Each course includes a free printable daily dot journal and mini guided meditation to help you improve your mindfulness practice. Read on to learn how to find inner peace during the current lockdown and register now to free yourself from self-judgement and begin living a life full or joy, purpose, and fulfillment.