Are you currently experiencing feelings of sadness, frustration, or even hopelessness? Perhaps your emotions are so strong that you no longer feel like you’re in control of your life. You are not alone. With the world in its current state of global crisis, it’s easy to feel like everything is out of our hands. However, the truth is that we still have the power to take control of our lives and engage in simple, everyday activities that make us feel good and worth-while, even when it seems like there’s no light to be found.
In my last blog post, I discussed six ways to find your inner peace during difficult times. In this blog post, I continue my theme of resilience during life challenges — from the current lockdown, to experiences of grief, to any other time in your life when you feel like you need some help to get through — by sharing six mindful activities to help return you to the present moment, right here, right now.
To discover even more simple, effective tips for living a life full of joy, purpose, and self-love, sign up for my seven-series audio course, The Journey to Joy, today. During The Journey to Joy I will guide you through such topics as journaling, meditation, gratitude, mindfulness, intuition, and more, to help you live your best life possible. Each course includes a free printable daily dot journal and mini guided meditation to provide you with real-life support for enhancing your practice. Read on to discover # fun, effective ideas that can help make you more mindful, then register for The Journey to Joy today.