Sometimes the path to a mindful life can feel too big to comprehend. I believe that the key to developing self-confidence, patience, and gratitude, is taking your journey to joy one step at a time. This means that there are times when you might need to forego the big picture in order to find the small, everyday details that matter. The essence of mindfulness is noticing. By noticing the simple things around you, you can begin to develop a sense of inner peace unlike anything you have experienced before.
In this blog post, I discuss 15 small joys in life to remember at times when you are feeling overwhelmed. For more guidance on living a mindful life, sign up for my 7-series course, The Journey to Joy, or add your name to my email list to receive free inspirational letters. Celebrate yourself and celebrate your life in Soul Joy.